Prenatal Yoga Center - New York, New York

Il Prenatal Yoga Center è una rinomata attività di yoga con due sedi, una situata online e l'altra a 141 W 72nd St #1, New York, NY 10023. Il centro è specializzato in corsi di yoga prenatale, corsi di preparazione al parto e servizi perinatali. Con una valutazione media di 4.9/5 su 51 recensioni di Google My Business, è evidente la loro competenza e dedizione nel fornire servizi eccezionali.

Una caratteristica distintiva del Prenatal Yoga Center è che è di proprietà di donne e offre un ambiente sicuro e inclusivo per tutte le persone, indipendentemente dall'identità di genere. Gli spazi sono accessibili in sedia a rotelle, con parcheggi e bagni gender-neutral disponibili. Inoltre, il centro è LGBTQ+ friendly.

Il centro offre una varietà di corsi online e servizi in loco, tra cui corsi di yoga prenatale e postnatale, meditazione e respirazione, massaggi e consulenze per la preparazione al parto. La loro missione è fornire un supporto olistico per le donne durante la gravidanza, il parto e il periodo postnatale, promuovendo il benessere fisico e mentale.

I corsi online del Prenatal Yoga Center sono un'ottima opzione per le donne che cercano flessibilità e comodità. Questi corsi offrono le stesse competenze e supporto dei corsi in loco, ma possono essere seguiti da qualsiasi luogo e in qualsiasi momento. Il centro offre anche servizi in loco per coloro che preferiscono un'esperienza di apprendimento più tradizionale.

Recensioni di Prenatal Yoga Center

KaraAliMusic

5/5

PYC has been instrumental in helping me to feel strong and capable during my pregnancy and to educate me throughout this journey! As a bonus, I've also really found a great community of other women going through the same things as I am. I can't recommend this studio enough!

Claire Chung

5/5

I found PYC towards the end of my second trimester and attended the yoga classes as often as I could, as they were the biggest help during my pregnancy. I ended up taking classes of almost all instructors at PYC and all of them are caring, encouraging, and very knowledgeable. What I learned at PYC about anatomy and my habits has been super helpful in dealing with my pregnancy discomfort, during labor, and now in my recovery. I also was able to meet and connect with a bunch of wonderful expecting moms with due dates close to mine, who have been a huge support. Cannot recommend PYC enough. Go if you have the chance.

Anna Martirosiants

5/5

I have joined the studio about a month ago when I was 16 weeks pregnant and keep coming 3 times a week. It has been a wonderful experience, the studio has a very welcoming atmosphere, the sessions are catered to the needs of each individual participant, even when there are many of them, which I absolutely love. I join in studio classes with Kyla and Deb - both very attentive, careful and friendly instructors, who welcome everyone to share their experiences regarding both physical pains that happen during pregnancy and any mental anxiety or doubts, and later help overcome those with yoga practice. I am very appreciative of the classes, I am new to NYC and being able to join a community of beautiful pregnant ladies and such inspiring instructors has helped me a lot. Thank you, PYC!

Sujin Kim

5/5

I’m so glad I found PYC during my pregnancy. I started practicing prenatal yoga at PYC in my second trimester and it's been about 4 months now. It was helpful not only physically but also mentally, keeping me active and cheerful. Every instructor is an expert in prenatal yoga and pays close attention to the expecting moms in the class. I was also able to connect with other expecting moms, joining their community through PYC. I highly recommend trying their classes if you are an expecting mom.

Emily Reculard

5/5

I took prenatal yoga classes here throughout my pregnancy from 14-40 weeks and it was one of the best decisions. I learned so much from the instructors both to stay comfortable during pregnancy and to prepare for labor and birth. I took classes mostly with Ellen and Victoria who were incredibly knowledgeable, supportive, encouraging and inclusive. The group check-ins at the start of class were so helpful for many reasons, one being that it gave me a preview of what I might experience further along so I was able to know what was happening instead of panic Googling. There were tons of techniques I took away from class to help with various symptoms like hip and round ligament pain. I credit the skills and practice from my classes at PYC with my quick and smooth delivery. Thank you for creating this wonderful program and community!

Anna Laura Bariletti

5/5

I attended in-person prenatal yoga from ~25 weeks until my due date, starting with 1 session per week, and ending with 3 sessions per week for the last 6 weeks or so. It was worth every penny! Class always starts with a group check-in, which creates such a strong community because you get to see the same folks every week and hear how they're doing and watch them progress. Then there's a meditation to get you "in the zone," followed by a thorough flow (vinyasa?), then a few minutes of pelvic floor work (also woven throughout the yoga), and ending with a longer restful meditation. During the 90 minutes, there is SO much birth and body education, it's like paying for a birth prep class! The instructors repeat a lot of the same principles class after class so it really sticks in your brain- I was able to use SO many of the tools from class during the unmedicated parts of my birth, including an epidural-free pushing phase. PYC is a super inclusive environment and supports birthing people of ALL journies, and I credit so much of my positive birth experience to the prep work I did with Deb, Victoria, and Hanna. I'm looking forward to coming back for postnatal yoga and hope to see some of the friends I've made from prenatal!

Ilana Lieberman

5/5

PYC puts so much care, effort, and thought into their classes. The community is also amazing; I feel so lucky to have this hub for all things perinatal here in the city!

Amanda Bezerra

5/5

I absolutely love this studio! I joined when I was in my second trimester and comfortably took classes into my third trimester. I now attend both postpartum and baby and me yoga! They have all the props you’ll need and offer a lot of education during the prenatal and postpartum period. Highly recommended ! My only complaint is that the postpartum yoga is only offered once a week during work hours so I won’t be able to continue attending the classes once I go back to work ?.